December 2011
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healthyisfabulous:
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Don't wait until you've reached a goal to be proud...
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WatchDeadlift: 225 lbs x 7 @ 144 lbs
So I got back from 18 holes of golf today and headed straight to the gym for a workout, It was getting late and my gym is tiny so I risked looking like a tool and brought my camera, luckily there wasn’t anyone there.
you can see my form is decent at the start, if not too dependent on my back, but as I get tired my back begins to bow a little, I’ll have...
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Mystline - Nujabes
Goodnight.
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“Do not wait until the conditions are perfect to begin. Beginning makes the...”
– A. Cohen (via motivationforfitness)
Get this man a drink!
No…but seriously. I really need a drink
*mix mix mix*
1 ounce vodka
1 ounce gin
1/2 ounce rum
1/2 ounce tequila
1 ounce sour lime
splash of coke
slice of lime
much better…
#anxiety.
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amazhonligia asked: I have posted a pic of myself, check it out on my page and tell me what i need to work on to get a toned body
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misterhawannagofast asked: what group do you ride with on the weekends usually?
amazhonligia asked: I have weights. and I usually run outside. i use to run 6 miles a day but work changed that. I really regret it i want my body back. I will post a pic of how i look.
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justkeepgoing84 asked: Hope it's not too late for questions! OK, so I'm wondering how often you need to switch up your workout for effective muscle confusion? I currently do 4 weight training circuits/week (2 upper body, 2 lower body) and cardio 5-6 days. Can I stick to weights and just do different exercises for the same muscle groups, or do I need to do something completely different? Thanks:o)
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motivationforfitness asked: I'm going to harass you about foam rolling again: I know you can foam roll every day, but should the parts rolled be rotated? I'm especially considering the very knotted areas (like my calves and quads.) Should I let them rest for a certain number of days or roll them daily until they stop sucking at life? (My quads are so bad the knot tries to "pop" to the side when I work...
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amazhonligia asked: I have stopped working out, becuz of work. I want to tone up again.But i need help on a routine.
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committedtoexcellence-deactivat asked: How much water should we taking in daily? Training days vs non-training days?
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Questions!
It’s been forever since I’ve gotten any.
Remember:
I’ll answer any question regarding your training including: Fitness, Nutrition, and Recovery.
need help with a routine? Let me know!
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NY Times: Falcons Have Had a Winning Strategy for...
FLOWERY BRANCH, Ga. — When Coy Wire signed with the Atlanta Falcons in 2008, he considered himself in the vanguard regarding fitness techniques.
Wire, a linebacker, felt an instant affinity with his latest team. The Falcons’ meshing of newfangled training concepts with old-fashioned equipment broadened the scope of possibilities for the way Wire honed himself for the rigors of football.
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Gahhh, my girllllfriend!
just sent me pictures of the lock she hung for us on the Ponte Vecchio bridge in Florence, Italy. You write your names on the lock, attach it to the bridge and then throw the keys into the river.
I honestly have the sweetest, most amazing girlfriend ever. Call me a softy but stuff like this just melts my heart.
(Michelle & Stephen)
(our lock at the bottom)
(walk away, close your...
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